Come back to the Core

Wed, Jun 26, 2024•The Den
Come back to the Core
70°
Clear
3 mph W
DATE: Wed, Jun 26, 2024
AO: The Den
Q: Sidecar
PAX (12): CropFit, Double Mint, Eagle, Bunyan, Trojan, Redcard, Hydrant, Hardcode, High and Tight, Butter Knife, OneShot
BACKBLAST:

Come back to the Core

Sun Ups to Sun Downs

Sun Downs to Sun Ups

Arms circles

Circle Arms

Mozzy to Pavilion

 

5:35 Start Up Top Merkins

10 in Cadence

1 min Side Plank Hold

Mozzy out and Sprint Back

12 in Cadence

1 min Other Side Plank hold

Mozzy out and Sprint back

15 in Cadence

1 min High Plank Hold

Mozzy out and Sprint back

 

5:47 Dips on Dips on Dips

15 Dips in cadence

1 min Side Plank

Mozzy out and Sprint Back

17 Dips in cadence

1 min Other Side Plank

Mozzy out and Sprint back

20 Dips in Cadence

1 Min high Plank Hold

WILDCARD – 5 Merkins

Mozzy out and Sprint Back

 

5:53 Abs Baby Abs

10 WW2 in cadence (20 Reps)

1 min 6 to midnights (Homer and Marge’s)

Mozzy out and Sprint Back

11 WW2s in Cadence (22 Reps)

1 min 6 to Midnights (Homer and Marge)

Mozzy out and Sprint Back

13 WW2s in Cadence (26 Reps)

1 min 6 to Midnights (Homer and Marge)

WILDCARD: 5 Dips in Cadence and 5 Merkins in Cadence

Mozzy out and Sprint Back

 

6:03 Legs Burn

15 Squats in Cadence

30 Second Al Gore Hold

Mozzy Out and Sprint Back

17 Squats in Cadence

30 Second Al Gore Hold

3 Quarter Time back to starting area

 

6:12 Burnout Stage

10 Squat

10 Foxholes

Repeat Till We Run Out of Time

 

On My Heart Today:

This workout has meaning. We kept mozzying out to the field and then sprinting back to work on our core. I am a wonderer and I stray easily. I do something. I get comfortable and sit in it and go all in….then I get bored or complacent and wander, my mind or my actions but I want today to remind you to always sprint back to your core. When you find yourselves wondering. Remember today. Get back to your core…in life.

“One who wanders from the way of good sense will rest in the assembly of the dead.”

Proverbs 21:16 ESV

“He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed. For you were straying like sheep, but have now returned to the Shepherd and Overseer of your souls.”

1 Peter 2:24-25 ESV

Prayers:

Butter Knife and Rapunzel Back Pain

Eagles M – Last 2 weeks have been tough

Bunyan’s M – Praise for progress but also new challenges

Any other unspoken prayer

Thanks for joining me all! Pleasure as always!