Warm up

grass pickers

abe pagoda

arm circle

barndoors special seal claps

mosey To the pavilion

Workout

partnerup

-one partner does merkins

other partner runs up the hill to stop sign and back

repeat until you reach 100 merkins

switch partners

-one partner does 20 squats at a time

other partner does ssh until you reach 120 squats

switch partners

-one partner does wwII

other partner runs up the hill to stop sign and back

repeat until you reach 200 wwII

switch partner

-one partner does irkins 10 at a time

other partner does ssh until you reach 100 irkins

switch partner

– one partner does step ups

other partner runs up the hill to stop sign and back

repeat until you reach 100 stepups

Switch partners

– one partner does 25 lbc’s at a time

other partner does ssh until you reach 200 lbc’s

-one last run up the hill and back together.

mosey back to the flag

(no penalty burpees for 1 pax being late because welp I hate burpees lol).

Prayer

– safe travels for drawstring and family as they are on there way to Florida this morning.
– little Bunyan health and that he gets over whatever has been bothering him.
– Trojan and M for wisdom and peace over there family

-Cropfit, M, and family as they continue to navigate passing of brother in law

– Stickybumps healing for family as they continue to deal with the loss of his grandmother.