Warm up

Slow squats, arm circle, circle arm, toy soldiers, running the bleachers, dips, rocky balboa’s, and lat pulls at the fence.    

The Thang

4 laps around the track.  Each lap was a multiplier for the 5 exercises.  First lap was…

5 burpees

5 squats

5 Merkins

5 WWII

5 Pickle Pointers

Next lap then 10 reps, then 15, and so on.

Cool Down

Reversed the warmup but focused on stretching to conclude.

COT – 

Praying for Coach K’s son’s wedding next weekend.  Praying for good weather and smooth planning.  Traveling for Supplies and everyone who is traveling.   God is Good!

We did find Slacks Headquarters in the Port-o-John at Long Rifle.