58°
Clear
2 mph S
DATE: Fri, Jun 5, 2026
AO: CBC
Q: Flame
PAX (15): ATV, Bambi, Broadway, City Slicker, Cyclops, Flame, Hide, InkJet, Mini Fig, No Doubt, No Show, Oneshot, Rocket Man, Shadrack, Ultra
FNGs: Mini Fig, Cyclops
BACKBLAST:
Warm up
– Plank: 5 core principles + mission statement (added extra time because we flew through both)
– SSH IC
– Grass pickers IC
– Willy Mays Hays OYO
– Worlds greatest stretch
The Thang
11s with thrusters on one side of the parking lot and hand release merkins on the other. 3 burpee buy in before you start at each side.
Mary
Stretch for two minutes
COT
Announcements:
– Keystone convergence
– Spinny Things 5k if you can’t make convergence
– River ruck tomorrow
Prayer requests:
– Healing for Forest Fire’s body
– Praise for Bambi’s daughter getting married tomorrow and that the rain would hold off
– City Slicker’s brother