Warm up

Arm circles

Circle arms

Seal claps

T claps

Moroccan night clubs

Michael Phelps

Grass pickers

Tennessee rocking chairs

The Thang

Together:

20 Blockees

20 Block facing burpee

20 Lateral burpee over block

20 Burpee to target

20 Burpee pull-ups

20 Kraken burpees (3 HR merkins at bottom)

OYO

20 Cocaine bearpee crawl (bear crawl, merkin, jump), pick up the 6

20 Cocaine crawl peebear (jump, merkin, crawl bear), pick up the 6

20 Shuttle run burpees (5/5/5/5), pick up the 6

COT

Anouncements:

Convergence, Spinny Things 5k, Brewruck

Prayers:

Forrest Fire, Blue’s thumb, Meatball’s knee