Warm up 

We warmed up with the Rapho pax. Lots of arm work.

The Thang

We moved to do our own thing because @OneShots list of Burpees is not what we needed. Today’s work out was based on @Eagle’s Mug of Fun. I didn’t feel like carrying a mug so adapted to Chumbawamba’s List of Fun. We walked and talked, we slowsied between benches and pavilions and took turns leading from the list. The leader was in charge of quantities and if it was ic or oyo.

Merkins

Squats

Dips

Big boy sit-ups

Step-ups

Calf Raises

Wall Sit

Carolina dry docks

Dips

Plank jacks

Burpees

SSH

Inclined Merkins

Squats again

Tennessee rocking chairs

Important note – Meatball joined us part way through. He arrived wearing thongs…flip flops. 😳

Mary

Stretch on your own however you need. 3 minutes

Nothing is broken. It just needs regular upkeep.

Maintenance Forum 

I wanted to try something new; an open discussion. Why does Chumbawamba’s thighs feel like lead and my stride has been decreasing? We discussed possible reasons and options to explore. Everyone shared ideas which was part of my idea for starting the “Forum”.

COT

We rejoined the Rapho Pax