Experiencing the Joy of Movement

Wed, Aug 27, 2025•The Den
Experiencing the Joy of Movement
54°
Clear
6 mph W (13 mph gusts)
DATE: Wed, Aug 27, 2025
AO: The Den
Q: Door Dash
PAX (13): Boucher, Bunyan, Caterpillar, Door Dash, Drawstring, Flame, Ham loaf, Oneshot, Patches, Red Card, Salami, Square, THE Juice
BACKBLAST:

13 PAX made it out on a comfortable morning that was soon disrupted with some discomfort.

 

Warmup

Grasspickers x10ic

Arm circles x10ic

Circle arms x10ic

Tennessee Rocking Chairs x10ic

Michael Phelps x10ic

 

The Thang

Rifle carry coupons to the pavilion and form a line facing the grass

11s – starting with 1 x thrusters, bear crawl to cones, 10 x WW2s, crawl bear back, continue until 10 x thrusters and 1 x WW2s

2nd round of 11s: started with 1 x block curls, murder Bunny to cones, 10 x block jump, murder bunny back. We only got 2-3 reps in before time was out.

Feel the joy and head back to the flag…

 

COT

Oneshot’s mother in law continuing to recover in hospital

Red Card – praise for THE Juice giving an assist on some lawnmower repair

Flame – tough family situation for a young family in his circle

Door Dash – having the discipline to follow through on commitments elicited by F3 brothers and addressing the lack of discipline in personal life

 

Thanks for toughing it out with me boys!