F3 workout egg hunt

F3 workout egg hunt
64°
Partly Cloudy
6 mph W (13 mph gusts)
DATE: Wed, Apr 1, 2026
BACKBLAST:

The Thang

10Ic grass pickers

21s

egg hunt rules:

3 teams,names: The den, rapho, night watch.

4 stations each team starts at a different station. Each station has 25 eggs. 25 eggs consisted of:

1. 20 Asian squats

1.50 side straddle hops
1.40 merkins
1.50 World War II
1.50 LBC
1.50 American hammers
1.Run to the flag and back
1.Bear crawl to a different station
1.40 monkey Humpers
1.motivator 10 down
1.10 Scorpion drydocks.
1.20 jungle boy squats
1.50 monkey humpers and 50 WW2
3.The den
3.Rapho
3.night watch
3. maintenance crew, didn’t use as team.

If you pick a different teams egg 5 burpees.
have to find your 3 eggs before you move to a different station. And Stick With Your Team.

C.O.T

big blue and health

Popo and good youth group

Poncho and knee check up.

double down left before photo