Father’s Day Special/Proverbs 20:7

Warm o Rama

SSH 50 single count

Grass Pickers 10 IC

Michael Phelps 10 IC

The Thang

Shoulder Blaster Special

Set of shoulder exercises done without rest. Each Pax calls single count up to 10 and rotate around the circle (without rest until circle is complete (12 Pax x 10= 120). Proceed to next called exercise without rest and repeat exercises were as follows in this order:

-arm circles (120)

-circle arms (120)

-shoulder/air presses (120)

-Tclaps (120)

-Seal claps (120)

(As fathers (and/or father figures), we are divinely called to lift up our children or those under our care and at times, help carry their burdens. The strain can get heavy at times. This responsibility remains even when it gets really hard and hurts.)

Mosey to soccer field, circle up

Proverbs 20:7

20 merkins, single count, Q calls the down (Proverbs is the 20th book in the Bible)

20 squats, single count, Q calls the down (Chapter 20)

7 burpees, OYO (verse 7)

400 meter run

Repeat 5x

(100 merkins)

(100 squats)

(35 burpees)

(2,000 meters of run)

Mosy to Pit

Bear Crawl up, 20 No surrenders (single count, OYO)

Crawl Bear down

Bear Crawl up, 20 WW2 (single count, OYO)

Crawl Bear down

Mosey to soccer field

25meter up/25 meter back relay sprints

Pax go one at a time, each take a turn

Rest of Pax hold Al Gore when not running until line is complete and all pax ran

Mosey to flag

Flutter Kicks 25 ic

Stargazers 10 second count (yes, that was a called exercise, and it was great. I highly recommend it for your next beatdown 😀)

COT

-DoubleMints Daughter, Hannah

-Sunspot daughter math placement and college trip

-Bunyan and Eagle Ms

-Meatball starting job on Monday/Tuesday

-Phoenix's sons volunteer/service work trip this week 2 weeks

-Ankle pic FCA camp

Announcements

-Gathering at Oneshot’s house tonight

-Sign up for Convergence

-Priority One men’s retreat at Lake Champion. Tomorrow is last day for early bird registration

Remember our divine calling as fathers and/or father figures and the responsibility, and privilege, it brings. Remember also to honor our Heavenly Father and follow His example.

Proverbs 20:7

“The righteous who walks in his integrity— blessed are his children after him!”

Psalm 112

6 For the righteous will never be moved; he will be remembered forever.

7 He is not afraid of bad news; his heart is firm, trusting in the LORD.

8 His heart is steady; he will not be afraid….

Happy Father’s Day men!