Warm up

Pickle pointers

one leg pickle pointers Left leg up

one leg pickle pointers Right leg up

flutter kicks

Tennessee rocking chair

21’s

The Thang

Mosey over the soccer field

Start at the end line 20 WW11

Bear Crawl to the 18 line 5 merkins

Bear Crawl to the mid line 10 Merkins

bear crawl to the other 18 5 merkins

bear crawl to the end line 20 WW11

Crawl Bear back and repeat exercises

Hold Al Gore until the six is in

RouNd 2

20 Side Straddle hops

Suicides

18 5 merkins

mid Line 10 merkins

18 5 merkins

end line 20 WW11

Round 3

Suicides

side straddle hops 20

18 5 merkins

mid line 10 merkins

mid line – Bear Crawl to the 18 5 merkins

Mid line – Bear Crawl to end line 20 WW11

Round 4

Side Straddle hops

lunge walk to the end – WW11

Suicides back

5 Merkins at the 18

10 Mid line

5 Merkins 18

Mosey back to the flag

Mary

Monkey Humpers

Grass pickers

On our six – (Favorite ice cream)

COT

Prayers for Big Blue

Family friend of one shot

Till next time …. I’m going back into the wrapper..