Warm up

10 SSH IC

10 Windmills IC

10 Imperial Walkers IC

10 Arm Circles IC

10 Circle Arms IC

The Thang

After warm up, we headed “over there,” where there were 5 cones set up in a circle by the soccer field.

5 reps of the following 5 were completed at each cone, with a MOT between the cones. They were as follows:

– Merkins with bear crawl

– Air squats with lunges

– LBC with crabwalk

– Burpees with NUR

– Carolina dry docks with frog hops

Rinse and repeat

Mary

After our beatdown, we headed back to the parking lot where a very popular 5 laps of mosey occurred.

COT

Announcements:

Convergence on June 19 & 20 – still collecting canned foods – so far we have 1 donation!

Switchover to Slack will be happening mid-May

Praises:

Sunspots daughter was able to train for and complete a 1/2 marathon, even when her roommate got injured while training and couldn’t run with her. Big accomplishment!

Bunyan and Mrs. Bunyan had a great baptism at church on Sunday. A handful of PAX were in attendance to support.
Rocket Man is feeling encouraged by F3 since posting in March and being challenged physically and mentally. All good things!

Prayer requests:

Big Blues thumb – looking like more surgery will be necessary.
No Shows brother in law dealing with cancer. Also No Show’s daughter had 2 seizures last week and is seeing a specialist.

Fun facts from this morning:

Lightning ⚡️ was seen twice during the workout.

I didn’t know what NUR stood for, so I had to look it up and it stands for Non-Unitarian Run (a backwards run). Barn door pointed out that NUR is RUN spelled backwards. Thanks for making life simple, Barn door!

While No Show is representing himself well in the photo, the beatdown literally beat the crap out of him. He had to make an early departure to take care of business and he met us at Starbucks.

Until next time…Rocket Man has to launch 🚀