Triple C Workout – CooperativeCouponChallenge

Triple C Workout – CooperativeCouponChallenge
66°
Partly Cloudy
11 mph S (35 mph gusts)
DATE: Wed, May 6, 2026
BACKBLAST:

Warm up 

Wonder Bras, Seal Claps, 21s

 

The Thang – Modified ‘Yoke Walk’

CCC Attempt 1: Passed. Time: 3.00min

  • Preplan: brainstorm allowed before timer start – all involved
  • Action: timer starts, move 4 Cs on to surfboard, no direct touchy the C, can use provided tools – two paddles, mosey around flag 100 yards out and return to start (this is the Yoke Walk)
  • Result: 3 min.
  • Broken Bicycle 10x

CCC Attempt 2: Fail. Time: X

  •  3/4 of challenge completed but a PAX touched a coupon
  • Broken Bicycle 10x
  • Power Merkins 5x each PAX

CCC Attempt 3: Pass. Time 2:59.59

  • Broken Bicycle 10x
  • Power Merkins 5x each PAX

CCC Attempt 4: Pass. New Record: 2:48.00

  • Broken Bicycle 10x
  • Power Merkins 5x each PAX
  • Tennessee Rocking Chairs 11x

Mary

Starfish Star Gazers – attempt to find stars behind clouds. Steady your breathing.

Criss-Cross Apple Sauce – eyes closed. Hear 5 things. Feel 3 things. Breathing, good posture.

 

COT

Reach out to a PAX or friend: Spring is most common time for Suicide