PREBLAST – Peek-a-Boo Pain

AO: Night Watch (Millersville, PA)

Date: 5/6/2026

6:30pm EST – Start

7:15pm EST – Finish

7:20pm EST – COT

7:30pm EST – Raney Cellars for a beer 🍺 

Warmups:

• Tiny arm circles IC x 10
• Tennessee rocking chairs IC x 10
• Michael Phelps IC x 10
• Windmills IC x 10

@ Pavilion we did the following ((2) rounds):

• Box Irkins SC x 21
• Elevation dips x 21
• Single leg step-ups SC x 21 ea leg
• Chin-ups SC x10

Jog over to basketball court:

THE THANG – (5) rounds:

• Mike Tyson merkins SC x 15
• Run to opposite end of court
• Mountain climbers (the hard way) x 10
• Run to opposite end of the court
• Mike Tyson merkins SC x 14
• Run to opposite end of the court
• Mountain climbers (the hard way) x 11

You can see a routine here; add (1) add’l mountain climber ea round and decrease a Mike Tyson merkin ea round, for (5) total rounds

Jog back to pavilion:

• Finish strong with chin-ups SC x 10

COT

Praises for our eldest kiddos finishing their college semester strong

Prayers for our younger kiddos finishing their school year strong; for injured or sick PAX healing and getting better soon

• Sticky out! 🏄🏻‍♂️