Warm up

OYO

The Thang

Runners split into 3 groups: No Doubt had to get Cyclops to school, so they had to bail early. Oneshot had a tempo run scheduled, Baymax tagged along. Double Down did his own thing at a steady pace.

Once Streak found the parking lot, he rucked around the park performing various exercises along the way.

Mary

OYO

COT

Prayers for Big Blue’s thumb and Flame’s growing family.

Praises for F3 helping Streak get healthier, mentally and physically, while going through tough personal issues.