
WARMUP:
Bear Hugs IC – 15x
Chinooks IC – 15x
Bob Hurley OYO – 15x
Alternating Shoulder Taps IC – 15x
Walk about with coupon for mosey/rifle carry loop
THE THANG:
11s
Thrusters
Rifle Carry Across Lot
Single Arm Rows w/Coupon (each arm)
Rifle Carry Short Loop
Set #2
11s
Curls
Jog Across Lot
Air Squats
Mosey Short Loop
MARY:
Mosey to Middle of Lot
Planks 45 sec, rest 15 sec 2x
Mosey to Start
ANNOUNCEMENTS:
Convergence shirt orders – get with Oneshot ASAP
Convergence in June – Bedford County
Can food drive – bring in cans no green beans
F3 Harrisburg event – get with Oneshot for details
COT:
Praise for new life through babys
Prayer for rest and health for Flame and M
Prayer for Big Blues thumb and surgery
Prayer for City Slickers brother who’s in the hospital in Louisiana