No Shoe, All Go

Fri, May 8, 2026•CBC
No Shoe, All Go
43°
Clear
2 mph W
DATE: Fri, May 8, 2026
AO: CBC
Q: No Show
PAX (14): ATV, Bambi, City Slicker, Crocs, Hide, No Doubt, No Show, Oneshot, Patches, Rocket Man, Shadrack, Skater, Sleds, Cyclops
BACKBLAST:

WARMUP:
Bear Hugs IC – 15x
Chinooks IC – 15x
Bob Hurley OYO – 15x
Alternating Shoulder Taps IC – 15x
Walk about with coupon for mosey/rifle carry loop

 

THE THANG:
11s
Thrusters
Rifle Carry Across Lot
Single Arm Rows w/Coupon (each arm)
Rifle Carry Short Loop

Set #2
11s
Curls
Jog Across Lot
Air Squats
Mosey Short Loop

 

MARY:
Mosey to Middle of Lot
Planks 45 sec, rest 15 sec 2x
Mosey to Start

 

ANNOUNCEMENTS:
Convergence shirt orders – get with Oneshot ASAP
Convergence in June – Bedford County
Can food drive – bring in cans no green beans
F3 Harrisburg event – get with Oneshot for details

 

COT:
Praise for new life through babys
Prayer for rest and health for Flame and M
Prayer for Big Blues thumb and surgery
Prayer for City Slickers brother who’s in the hospital in Louisiana