Warmup:

windmills, wonder bras, seal claps, t claps, Michael Phelps, low slow squats, failure to launch

carry coupons to field

The Thang

10 burpees, 10IC thrusters, 10IC block swings, 10IC CPR’s, 10 blockees.
repeat for a 2nd round

split into teams of 3 and run the Freedom Hammer event from Saturday.

flutter kick burpee chain to cones, then 1 PAX does 10 blockees, 1 does 10 thrusters, 1 murder bunnies back to start.
repeat and rotate assignments

Back to the flag for some stretching

COT

Prayers for Eagle’s friend’s loss of their son, Bunyan’s M and work court case, injured PAX,  and safe return for RC and DM from their missions trip.