43°
Partly Cloudy (85% humidity)
1 mph E
DATE: Sat, Oct 10, 2026
AO: Maintenance Crew
Q: Eagle
BACKBLAST:
Great to have Oneshot, The Juice, and Snare join the Maintenance Crew today!
Slowsie
Warm-Up
- SSH – 20 IC
- Imperial Walkers – 10 IC
- Arm Circles – 10 IC
- Circle Arms – 10 IC
- Clacker – 10 IC
- Windmills – 10 IC
- Grass Pickers – 10 IC
The Thang – Four Corners
60 seconds at each station, walking between corners. Three sets with a different exercise at each corner.
| Corner | Set A | Set B | Set C |
|---|---|---|---|
| 1 | Squats | Step-Ups | Jog in Place |
| 2 | Merkins | SSH | Plank |
| 3 | Lunges | Calf Raises | Al Gore |
| 4 | Rocky Balboas | Plank Jacks | Toe Touch Stretch |
Oneshot did burpees
EMOM Walk – Squats
Oneshot did burpees
Mary
- Low Slow Flutter – 20 IC
- Dying Cockroach – 10 IC
- Pickle Pointers – 10 IC
- Freddie Mercury – 10 IC
Count-o-Rama
Name-o-Rama
COT
Coffeeteria
Good discussion about Failure today. The conversation leaned more on lessons learned through personal experience than on the Q Source material, but that’s where wisdom often comes from. Failure isn’t the end of the story. It’s often where we learn, grow, and become better men. Appreciate the PAX sharing their experiences and perspectives.
SYITG!
Eagle