Backblast! F3 Harrisburg Manniversary

DATE: 2026-10-10

AO: 1st F

Q: Carmen Sandiego, 

PAX: Carmen Sandiego Lobstah (HoY) Banjo Crowdstrike Forrest Pinkies Out Popeye Tinker Amps , Baymax, Phoenix, Hatch, Big Blue (LANCO), Snapper

FNGs: 1 Snapper

COUNT: 14

Disclaimer, core principles (free, open to all men, peer led, outdoors, and ends in circle of trust) 

Weather/Conditions: 50 and gorgeous 🌤️

WARMUP: SSH, Imperial Walkers

Mountain Man Poopers, Lunge Twists, BCGs

THE THANG: 

1. Popeye’s Circle of Pain: 30 air squats, Run 1 lap, 20 mountain climbers, Bear crawl 1/2 lap, 15 reverse lunges hard way, beast crawl 1/2 lap, 20 plank shoulder taps
2. Carmen’s TDs at the Tank: 7 burpees, 14 merkins, 21 monkey humpers, 14 merkins, 7 burpees; run to and fro flag in between TDs; add 7 bonus reps with Cindy Whooper/Pullup bar
3. Forrest’s Pathway to Manhood: Start: 5 Kraken Burpees; Cone 1: 10 Peter Parker MerkinS, Cone 2: 20 Squats, Cone 3: 30 WWII Sit-Ups; bear crawl to each station (and hit on each rotation) and run back
4. Crowdstrike’s Dora on Da Hill: 70 BDEs, 70 Bonnie Blair’s the Hardy way; while partner is bear crawling or lunging the hill

MARY: Dr Ws, Bucket Drops, Cumberland County Viaducts

COT: Numberama/Nameorama. Prayers for CS’s uncle, Tinker’s friend, Snapper’s friend, Pinkies’ Peyton Walker Fdtn, Breezy, Julius, and American Pi. 

ANNOUNCEMENTS: 

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