BACKBLAST 10/10/26: MBIC: no one took the Q Q

Beautiful morning and sunrise!  9 PAX showed up to work and logged 1.73 miles !💪 great turnout today!!! Great to have Button back as well! Everyone did fantastic !

Here is what we did

Warm up

Windmill ic x 10

Imperial storm troopers ic x10

Motivator 10-1

The Thang

Carry blocks to covered area and then mosey around part of upper parking lot

Gorilla Complex

With a cinder block or other coupon of Q’s choosing, PAX perform the following OYO without stop: 10 Curls For Girls, 10 High Pulls, 10 Overhead Presses, 10 Tricep Extensions, then drop coupon for 10 Merkins. Mosey around part of upper parking lot.  Rinse and Repeat 5 Times.

Mosey to lower parking lot

11’s

Start on the sideline of lower parking lots. Perform 1 WWII – run to other side- perform 10 Squats, Run back and do 2 WWII. Run back for 9 Squats Repeat until you do 10 WWII and 1 Squat running between the sides.  Always adds up to 11

Bear crawl across parking lot and back

Mosey to get blocks and back to upper parking lot

Prayers

Burnout procedure on his skull in 2 weeks 10/21

Manheim central Town and school district

Guys struggling in marriage and with post divorce

Thanks for following my lead today!

Caterpillar out