This and that

Sat, Oct 10, 2026•The Den
This and that
45°
Partly Cloudy
1 mph N
DATE: Sat, Oct 10, 2026
AO: The Den
Q: Double Mint
PAX (14): ATV, Bambi, Barn door, Bunyan, Care Bear, Chumbawamba, Cyclops, Double Mint, Lorax, Mini Fig, No Doubt, Patches, Popo, Salami, Square
BACKBLAST:

Warm Up

Michael Phelps

Abe Vigodas

 

The Thang

Mosey to bball courts

Motivator from 5

 

11’s (#1)

Start at Baseline, complete 1 rep of exercise #1, run to opposite side complete 10 reps of exercise #2.  Run back…2 reps, 10 reps so on.  Always equals 11

No cheat merkins

Jungle boy squats

 

Howling Monkeys

In a circle, everyone grabs their ankles in Monkey Humper fashion. The first person does ten monkey humpers followed by the next person and so on as in other “ring of fire” exercises. Don’t let go of the ankles! 2nd round, each pax did rep count of 5 but all pax did them together….that’s a lot of humpers

 

11’s (#2) see above

No Surrenders

WW2

 

Shoulder Blaster Special

Set of shoulder exercises done without rest. Each Pax calls single count up to 10 and rotate around the circle (without rest until circle is complete (10x 14 pax=140 reps).  Proceed to next called exercise without rest and repeat exercises were as follows in this order:

-arm circles

-shoulder/air presses

-Seal claps

-Moroccan night clubs

 

COT

prayer and praise

-great QSource discussion

Great morning to be out with some awesome dudes.

DoubleMint ….. stay fresh