Warm Up:
-Chilcut (Low Plank)…yes, it is on the Exicon…and no, I didn’t submit it! Mumble Chatter and laughter ensued…but I did NOT make us do burpees!
-Arm Circles (x12 IC)
-Circle Arms (x12 IC)
-T-Claps (x12 IC)
-Seal Claps (x12 IC)
-Toy Soldiers (x10 IC)
-Michael Phelps (x12 IC)
-The Motivator (10 down to 1)
The Thang:
AMRAP Exercises…Timer is one PAX pulling another PAX on the sled out to the tree. PAX switch, and come back to pavilion.
When the 2 PAX return from their sled ride, everyone does 10 Hand Release Merkins, while the 2 sledding PAX do AMRAP of exercise rest of group just did…
Round 1: Face Forward and pull sled
AMRAP Exercises:
-WWII
-Dips
-Squats
-Lunges
Round 2: Face the Sled and walk backwards while pulling the sled
AMRAP Exercises:
-Flutter Kicks
-Sumo Squats
-Flutter Kicks
-Monkey Humpers
-Mountain Climbers
Round 3: Face Forward and pull sled
AMRAP Exercises:
-Bear Squats
-Side Straddle Hops
-LBC
-Carolina Dry Docks
(There may have been a few more exercises thrown in there. I didn’t have anything written down, and called things on the fly, so I’m going by memory here)
Mary
American Hammer (x10 IC)
We didn’t do any burpees…so Barn Door was a happy PAX!
COT
-Door Dash and his family
-No Show, his 2.0’s are sick, and “keep bringing crap home” …his words.
-Prayers that we lean into gratitude…we have so much to be thankful for. Even the cold weather and the snow. I was sledding with Little Bunyan last night, and playing in the igloo we built. Great time of building memories. When you focus on building memories and the fun, being cold and wet doesn’t matter anymore. Even sledding this morning with fellow PAX was a great time! It was fun kicking snow into the face of the PAX on the sled (and getting snow kicked into your face)! High 5’s from Big Blue during Hand Release Merkins was an added bonus, and of course making fun of Caterpillar, and seeing the smile on Barn Door’s face because we didn’t do burpees! For these things, I’m grateful. And I’m very thankful to have you HIM in my life! Go outside, have fun in the snow, make memories, get pushed down a hill!
Love you guys!
~Bunyan out