Warm up – arm circles

circle arms

Michael Phelps

21s

grass pickers

Tennessee rocking chair

wonder bra

the Double Down

mosey over to the soccer field

The Thang-

end line – 5 burpee’s

lunge to the 18 line

5 WW11

lunge to the middle of the field

5 side, straddle hops

lunge to the other 18 line

5 LBC

lunge to the end line

5 no surrenders

sprint back to the start line, rinse and repeat, adding five reps to each exercise.

some pax modified and instead of the lunge, they bear crawled. And some pax (one shot) only did Burpee‘s

Mary- Asheville, abs

COT- 

one shot – M

F3 Nation

Enjoy your day Boys. And get ready for week 1 of IPC !!! Hatch said he was going to dominate week one. Like no one else!!