IPC 2026 Week 1- Runners Are People Too

Mon, Sep 7, 2026•The Den
IPC 2026 Week 1- Runners Are People Too
57°
Clear
4 mph NW
DATE: Mon, Sep 7, 2026
AO: The Den
Q: Care Bear
PAX (4): Care Bear, Junior Asparagus, Sandlot, Collin (Care Bear's 2.0)
BACKBLAST:

Warm up

Stretches on own and prayer of blessing over the workout!!

  • The Thang
    • Start the timer
    • Run 400 meters
    • After 400 meters, complete
      • 10 Thrusters
      • 10 Bonnie Blairs (right leg-left leg = 1 rep)
      • 10 Jungle Boy Squats
      • 10 Bonnie Blairs (right leg-left leg = 1 rep)
      • 10 Thrusters
    • Continue the pattern until time is called

COT

Prayers of…

– thanks for the strenth the Lord provides and for His foundation we can stand on

– peace and comfort for Bunyan’s M and their family

– blessing for the school and work week ahead

 

Care Bear out