78°
Clear (90% humidity)
3 mph SE (11 mph gusts)
DATE: Wed, Jul 10, 2024
AO: The Den
Q: BUTTER KNIFE
PAX (11): No Doubt, Hydrant, Catfish, Big Blue, Crop Fit, Soft Rock, Patches, High and Tight, Rapunzel, Oneshot
BACKBLAST:
Warm up:
Side straddle hops (IC) x20
Michael Phelps (IC) x20
Bring it around town (IC) x20
Windmill (IC) x20
Arm circles (IC) x20
Circle arms (IC) x20
The Thang:
Pair up
Cones set at 5,10,15,20 yards
R1- Bear crawl to each cone
At cones complete x10 partner assisted WW2
R2- Low crawl to each cone
Complete x20 mountain climbers
R3- Barrel roll with your partner to each cone.
Complete x10 scoops
R4- Leap frog with your partner to each cone.
Complete x10 Mericans
All round are out to the 20yd and back.
Scriptures for the workout:
Proverbs 17:17
1 Chronicles 16:11
Psalm 27:14
Psalm 107:9
Luke 1:37
Philippines 1:6
James 1:12