Warm up

stretch out on your own

The Thang

Hot potato 

Passing the shock potato will decide what type of merkins we do.

Each pax will be designated a number 1,2 or 3.

1= merkin 

2 = incline merkin

3 = decline merkin 

For a total of 250

Decline merkins will be 10 

Merkins will be 15 

Incline will be 25

  If we get through all of that we’ll finish up with Lunges dips and curls

1 Lunges 

2 dips

3 SSH

We hit our goal of 250 merkins then started the next round of Lunges, dips and SSH

Mary

COT 

Prayers for the people affected by the storm.