Warm up

21’s

The Double Down

Wonderbra

Tennessee rocking chair

Grass pickers

flutter kicks

pickle pointers

pickle pointers one leg

pickle pointers the other one leg

The Thang

mosey over to the soccer field. Count off 1 and 2 .
one’s run from end line to end line do an exercise and the other end line then run back ..2’s do an exercise until ones get back then switch

exercises-

Merkens, Burpee’s, side straddle hops, LBC’s, WW11

mosey back to the pavilion. 10-1 and 1-10 elevated WW11 and Durkins

Mary – Ashville abs

COT

prayers for Caterpillar and Caleb

prayers for Bunyan and safe travels

prayers for not my day

prayers for crop fit.

make sure you sign up ! For big blue beatdown