Got a lot of windshield time ahead of me today and tomorrow!
(I felt I would honor the M’s wishes by not posting at Destination so early this morning. So, got a little more rest, then went outside on this beautiful, cool July morning!)

Warm Up:

Circle Arms/Arm Circles (x10 IC)

Tennessee Rocking Chair (x10 IC)

Abe Vigoda (x5)

Stretches & Double Down Stretch

The Thang

(x25) Calf Raises

.75 Mile Run

(x5) Pull Ups

(x10) Merkins

(x15) Squats

(x20) WWII

(Repeato these exercises for 5 Rounds)

(x25) Calf Raises

.75 mile run

Mary

Flutter Kicks (x60)

LBC (x25)

COT

prayers for safe travels today for myself and my m, my dad, and stepmom as we drive to Minnesota!
prayers for safe travels for my daughter traveling to Europe today.
Prayers for my step-kids traveling to the beach today.

4 years ago, I would’ve never gotten up on my own and done a workout like this, OYO. So grateful for all you HIM of F3 Lanco, and the way you’ve poured into me and have strengthened me. Grateful for this brotherhood and friendship we have! I’ll miss you all this week! I’m hoping to post at least once downrange this week!

finished up with a good cup of coffee and a reading from Psalm 1 and Mark 2! Mark 2 talks about a paralyzed man, and his friends, his mat carriers, carrying him to Jesus!

~Bunyan Out