13 PAX got out of the fart sack for a hopefully challenging workout this morning. In advance, thank you for bearing with me as I was trying to get used to doing things in cadence before Monday.

Eyes to the sky or the double Down stretch 2x.

The Burp and Merk. 10 total burpees, but each time you go down, increase the merkins count by one. So burpee, 1M. Burpee, 2M. Continue until 10M.

Mosey to the large pavilion.

4 corners escalator:

Run to cone one, 10WW2.

Run to cone two, 10WW2, 20 lunges per leg.

Run to cone three. 10WW2, 20 lunges per leg, 30 mountain climbers IC.

Run back to pavilion. 10WW2, 20 lunges per leg, 30 MC IC, 40 dips.

Hindenburg Blimps.

Round 1.

Run to cone 1. 10 Carolina Dry Docks. Repeat same exercise on all four corners for 40 total.

Round 2.

20LVC's IC each cone. 160 total.

Round 3.

30 Merkins each cone. 120 total.

Round 4.

40 SSH IC first two comes. Last two single count.

Mosey back to parking lot.

COT.

Announcements.

Destination (Overlook) Park AO kickoff begins Monday morning 5:30 for 45 minutes. Convergence last weekend in July. Details to follow. House of York CSAUP Memorial day. Coffee convergence Saturday West Hempfield Fire and Rescue 3476 Marietta Ave, Lancaster PA 17601.

Prayer requests.

Rapunzel potential job change.

Eagle and Bunyan's M's have began corresponding. Prayers for healing.

Hardocde relative Rusty Herr. Very unusual arrest. Article Below.

https://www.lancasterfarming.com/farming-news/news/livestock-ultrasound-operators-jailed-accused-of-unlicensed-vet-practice/article_39004570-fcd8-11ee-8396-1f8ec41b214f.htm4