Impossible Mile

Tue, Oct 7, 2025•Rapho Park
Impossible Mile
61°
Clear
4 mph E
DATE: Tue, Oct 7, 2025
AO: Rapho Park
Q: Big Blue
PAX (8): Barn door, Big Blue, Bunyan, Caterpillar, Flame, Hoochey Coochey, Starlite, Sunspot
BACKBLAST:

Warmarama: Michael Phelps, Windmills, & Side Straddle Hops

 

The Thang: using the perimeter of the softball field as our 1/4mile track

  1. Burpee Broad Jump the length of the outfield fence
  2. Lunge Walk  from the foul pole to the backstop
  3. Bear Crawl from the backstop to the foul pole. 
  4. rinse and repeat
  5. Run the perimeter of the field.

Moleskin: this workout is “…90% mental and the other  half is physical”. Yogi Berra.