32°
Clear (feels like 26°)
5 mph NE
DATE: Wed, Jan 24, 2024
AO: The Den
Q: BUTTER KNIFE
PAX (19): Bunyan, BUTTER KNIFE, Caterpillar, CliffHanger, CropFit, Drawstring, Firewall, Hardcode, high & tight, Patches, Pilate, Rapunzel, Red Card, Square, Sticks & Stones, Talc, THE Juice, Trojan, Woodchuck
BACKBLAST:
Warm up
Arm circles x20
Circle arms x20
Michael Phelps x20
Toy soldiers ×20
Circuit #1 (3 times) w/bricks
Flutter kicks x30
Power squats ×20 (single count)
Mericans x20 (no brick)
WW3 x25
Power skip/ rifle carry to Pavillion and inchworm around the benches
Circuit #2 (2 /times) Pavillion
Leg lifts x15
3 teir merican ×10
Triceps extension ×10