Backblast 5/21/26: # Rapho run / ruck : intervals

3 Pax made it out for an interval training run ! Baymax pushed OneShot and I hard this morning.

Warmarama

Stretching

The Thang

• 3 Pax ran between 4.5-5 miles around the neighborhood while doing a 10 min warm up , 15 min at 8:30 min pace , 5 min light jog, and 15 min at 8:30-9:30 min pace :

Prayers

Big blue thumb

Buttons son – Cody William

Pax that are in injured and going through things

Caleb heart tests

Thanks for following my lead today!

Caterpillar out