BACKBLAST: 5/22/26:#Fort Long Rifle   Move

3 Stud-muffins made it out to put in some work on a beautiful morning!!!  1.80 miles doing a little running and exercises around the track !  Here’s what we did !

I

Warmorama:

Jog 1 lap around the track

Toy Soldiers (15 ic)

Side Lunges (15 ic)

Squats (15 ic )

Arm Circles (15 ic)

The Thang

Block 1

Run at a fast pace 1 lap around the track,

15 merkins

15 Squats

50 Meters Walking Lunges

Rinse and repeat  3 Times

Block 2

100 Meter Sprint,

15 ic Reverse lunges

15 ic Squats

15 ic Calf Raises

Rinse  and Repeat 2 Time

Mosey to the flag

Prayers

Injured pax

Big blue finger

Caleb’s heart situation

Coach K’s daughter

Praise for Coach K’s son’s marriage in 3 weeks

Barndoors daughters sickness

Thanks for following my lead ,

Caterpillar out