Five PAX made it out for the running of IPC 2026. We had a DRP from Raleigh, NC (Wrench) visiting with family from NY. They met in “the middle” at an Air BnB in Manheim. He did not have plans of doing IPC but obliged since he was there 🙂

Since he didnt know to arrive early rnough to warm-up and Sand Trap was the only one actually going for time and I knew he would crush it, we had a few warm-up exercises.

Warm up

Arm circle x10ic

Circle arms x10ic

Quad stretch both legs

Touch toes

The Thang

4 rounds for time :

5 blockees

11 WW3

26 thrusters

31 lunges the hard way

141 yard run

Mary

Various leg stretches

COT

Great job today! Sand Trap cruised right thru that with a time shy of 35min 💪 . Good mumble chatter and encouragement was had for Sand Trap and Wrench. IPC only gets better from here 🙂

Thanks for following my lead today!

Until next time,

Sunspot OUT!