Warm up:

10ic of the following

– arm circles

– circle arms

– wonder bras

– grass pickers

– Tennessee rocking chairs

– imperial storm troopers

The Motivator (from 5)

The thang:

Mosey to shed.

Partner up, grab one block per team.

One PAX does exercise while partner runs around baseball field.

As a team compete:

50 BDE Merkins

100 WWIIIs

200 block squats (hold the block however you want)

100 block pull throughs the hard way

200 block squats (hold the block however you want)

Put blocks away.

Mosey to flag.

Mary:

Big Blue led some stretches while grabbed my phone.

COT:

– Hamloaf and brothers putting a metal roof on their parents’ house

– Parents and students heading back to school, especially those going to a new school

– Wisdom and guidance