IPC KISS 2020 week 3 with a small twist

Sat, Aug 29, 2026•Rapho Park
IPC KISS 2020 week 3 with a small twist
57°
Clear
2 mph NW
DATE: Sat, Aug 29, 2026
AO: Rapho Park
Q: Double Down
PAX (5): Baymax, Boomerang, Double Down, Jorts, THE Juice
BACKBLAST:

Warm up

 

Double Down stretch 2x

Michael Phelps IC 10

 

The Thang

 

100 Merkins.

Broad Jump length of pavilion.

Run 1/4 M.

90 Air Squats.

Broad jump length of pavilion.

Run 1/4 M.

 

Continue sequence every other to 10.

 

Extra Credit (2 made it to there, one completed the other 2/3).

 

100 Flutter Kicks

100 Pickle Pointers

100 Heels to Heaven

 

Mary

 

Various Stretching.

Star Gazers.

 

COT

 

One Shot son got his DL

Meatballs daughter job stuff

Juice and his teenagers