58°
Clear
2 mph NW
DATE: Sat, Aug 29, 2026
AO: The Den
Q: Streak
PAX (20): Barn door, Bunyan, Care Bear, Caterpillar, Chumbawamba, Clark, Conway, CropFit, Double Mint, Drawstring, Junior Asparagus, Leprechaun, Lorax, No Doubt, Popo, Rapunzel, Salami, Square, Streak, Woody
BACKBLAST:
Warm up – Circle arms, 10 Arm Circles, Wonder Bras 10, Bra Wonders 10, stretch hams and abs
The Thang
Mosey to Hempfield Class/Pavilion – Table leg up/abs, Partner Planks/Squats
Mosey / Slow-person Parkour to Ball field benches. Inclined Merks and Dips – 10 to 1s ( name: __________ )
Mosey to parking lot – Inside-out Ring of Fire – hold American Hammer position – pass golf balls. Feel the burn.
Mary
Walk to Flag – Stare at sky/Think of 3 things for which to be thankful/grateful.
COT
Health of Ms, Reach out on Slack if there’s a struggle….and WINs!
Streak out