Eagle took the Q late Friday, so there wasn’t much time for careful planning. The result? A good old-fashioned Bag of Fun.

We joined the Rapho PAX for the opening Double Down, not a “warm-up,” before the Maintenance Crew headed off to do our thing.

Maintenance Crew Warm-Up

• Slowsie Lap

The Thang

We did most exercises for the reps listed. Each PAX picked an exercise from the Bag of Fun and then led the group. Eagle may have cherry-picked some exercises from the bag. Or all of them. Or none at all. There is absolutely no way to know.

1. Merkins – 10 SC
2. Squats – 10 SC
3. Dips – 10 SC
4. Big Boy Sit-Ups – 10 SC
5. Step-Ups – 10 each leg
6. Jump Squats – 10 SC
7. Reverse Lunges – 10 each leg
8. Calf Raises – 10 SC
9. Wall Sit – 30 seconds
10. Bonnie Blairs – 10 IC
11. Wide Merkins – 10 SC
12. Carolina Dry Docks – 10 SC
13. Dips – 10 SC
14. Shoulder Taps – 20
15. Plank Jacks – 10 IC
16. SSH – 20
17. Mountain Climbers – 20 IC
18. High Knees – 20 IC
19. Incline Merkins – 10 SC
20. Squats – 10 SC
21. Bird Dogs – 15 seconds each arm/leg × 2
22. Dead Bugs – 10 IC
23. Hillbillies – 10 IC
24. Tennessee Rocking Chairs – 10 IC

Quote of the Morning

While the PAX were doing Carolina Dry Docks, Herm said walking up behind a group of men in that position “didn’t look too good.”

Oddly enough, though, he didn’t look away either.

Walking & Talk – 15 Minutes

Finished up with some good conversation before rejoining the Rapho PAX for COT and Coffeeteria.

Sometimes a Q has a carefully developed workout plan.

Sometimes Eagle gets the Q late Friday and shows up Saturday morning with a bag full of exercises.

Either way, the Maintenance Crew got the work done.

SYITG!