A mighty 3 PAX made it out for a bodyweight IPC WO. Found Inspectors Gadget to be a good one after seeing i believe Blue led it a few weeks back.
Warm up
No time – we were working on our scholarships in Yapology haha
The Thang
The routine is structured around an EMOM (Every Minute On the Minute) format where PAX perform 3 burpees at the start of every 60 seconds, while working to complete the following total rep counts as fast as possible
- 50 Hand Release Merkins
- 100 Leg Raises
- 150 Jungle Boi Squats (“2Spoonz Style”)
- 200 Big Boy Sit-ups
- 250 Stationary Lunge Steps (counted each leg)
Mary
None – worked the whole time
COT
It was great to get a solid bodyweight workout in preparation for whats to come with IPC. Prayed for Sand Trap’s daughter having a procedure to reduce the size of kidney stone. Prayed for us to be better fathers, husbands, and leaders.
Good work by all and we are ready for IPC!
Thanks for following my lead!
Until next time,
Sunspot OUT!