Warm up

Motivator – 10 down

Carry block for fun to start

The Thang

Care Bear Squared

4 corners – 25 yards apart

AMRAP

25 burpees – bear craw to cone 2

25 squats – left bear craw to cone 3

25 merkins – craw bear to cone 4

25 WW2 – right bear craw to cone 1

Mary

High Plank

Low Plan

COT

Prayer

Rocket Man – navigating tough conversations

City Slicker – Friend Don to come to know Jesus. Current health issues.