BACKBLAST: 8/28/26:#Fort Long Rifle : no one took the Q Q

3 Pax beat the fart sack and made it out to Fort Long Rifle to put in some work! 1 Pax ran 2.1 miles before F3 and 3 Pax logged 2 miles during the workout!!! Awesome job boys !!!!!

Here is what we did …….

Warmorama:

Jog 1 lap around the track

1 lap around and complete dynamic drills (butt kickers, high knees, toy soldiers, karaoke , light jog )

Mosey to the bleachers

The Thang

Run stairs to top hitting every step, run back to bottom, that’s 1 , rinse and repeat for 6 times

Mosey back to the track

• 100 meters sprint on the straight sides.
• 100 meters walk, lunge, bear crawl, light jog, on the curves.
• Did 4 laps

Mosey to the flag

Various stretches

Prayer

Caleb and family

Prayers for Streak

Barndoor’s transmission issues

Bunyans m recovery

Brushfires mother in law

Thanks for following my lead ,

Caterpillar out