60°
Cloudy (92% humidity)
3 mph NE (8 mph gusts)
DATE: Wed, Oct 2, 2024
AO: The Den
Q: Trojan
PAX (13): Sidecar, Sticky Bumps, Lox, THE Juice, BUNYAN, drawstring, Cliff Hanger, Crop Fit, High & Tight, CatFish, Trojan, BELICHICK, Graffiti
BACKBLAST:
BackBlast:
MAUL’S BACKYARD BURPEE BEATDOWN – IPC 2024 – Week 4
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
Round 1) 0:00 – 5:00
- Run 200 m
- 30 Freddy Mercury’s
- Run 200 m
- Burpees until 5:00 mark
Round 2) 5:01 – 10:00
- Run 200 m
- 30 Pickle Pounders
- Run 200 m
- Burpees until 10:00 mark
Round 3) 10:01 – 15:00
- Run 200 m
- 30 Low Flutter Kicks
- Run 200 m
- Burpees until 15:00 mark
Round 4) 15:01 – 20:00
- Run 200 m
- Plank Jacks
- Run 200 m
- Burpees until 20:00 mark
Round 5) 20:01 – 25:00
- Run 200 m
- 30 Monkey Humpers
- Run 200 m
- Burpees until 25:00 mark
Round 6) 25:01 – 30:00
- Run 200 m
- 30 Squats
- Run 200 m
- Burpees until 30:00 mark
Round 7) 30:01 – 35:00
- Run 200 m
- 30 LBCs
- Run 200 m
- Burpees until 35:00 mark
Round 8) 35:01 – 40:00
- Run 200 m
- 30 Side Straddle Hops
- Run 200 m
- Burpees until 40:00 mark
ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE
COT-
Prayers for The Juice Family and all the families in North Carolina and areas hit by the hurrican..
Prayers for my family going through some rough & tough months with one of our kids.
Prayers- For all Pax & F3.
Trojan is going back into the wrapper …. Till next time @sunspot !!
ps. Graffiti not in photo was looking for his keys. They were found …. Thanks @Sticky Bumps