63°
Clear
5 mph NE
DATE: Tue, Sep 23, 2025
AO: Rapho Park
Q: Big Blue
PAX (9): Barn door, Big Blue, Bunyan, Caterpillar, Flame, Hoochey Coochey, Patches, Starlite, Supplies!!
BACKBLAST:
40 minute AMRAP with a 5 min EMOM timer.
Every 5 minutes run 25yds., complete 5 burpees and run 25yds. back to resume exercises.
40 Block Swings
40 Block Jump Overs
40 Thrusters
40 Vertical Block Derkins.
Keep track of your total rep count, omitting the burpees. Submit your score.
Announcements: 8 year Manniversary of LANCO on October 18th. If you have an idea to help make 8 be a memorable WO contact Patches.
Prayers for OneShot’s MIL and his family.