IPC wk4 the Bert WOD

Tue, Sep 30, 2025•Rapho Park
IPC wk4 the Bert WOD
DATE: Tue, Sep 30, 2025
AO: Rapho Park
Q: Big Blue
PAX (9): Barn door, Big Blue, Bunyan, Caterpillar, Flame, Sidecar, Starlite, Sunspot, Supplies!!
BACKBLAST:

Warmarama- none, line up and just do it

 

the Thang

  • 50 burpees
  • 5yd Murder Bunnies
  • 95yd Run
  • 5yd Redrum Bunnies
  • 100 Merkins
  • 10yd Murder Bunnies
  • 90yd Run
  • 10yd Redrum Bunnies
  • 150 Lunges
  • 15yd Murder Bunnies
  • 85yd Run
  • 15yd Redrum Bunnies
  • 200 Squats
  • 20yd Murder Bunnies
  • 80yd Run
  • 20yd Redrum Bunnies
  • 150 Lunges
  • 15yd Murder Bunnies
  • 85yd Run
  • 15yd Redrum Bunnies
  • 100 Merkins
  • 10yd Murder Bunnies
  • 90yd Run
  • 10yd Redrum Bunnies
  • 50 Burpees —-> Stop the Clock

shout out to Sunspot and Sidecar for providing extra lights and another shout out to Sidecar for pushing through the headaches.

 

Moleskin

Absolutely amazing how IPC has grown from 2 PAX in 2020 to 55 overall pax having completed at least one year. This year 31 PAX were active and on pace to complete all weeks. Maybe all 51 (minus a few pax who moved) will be active in 2026.

 

What was once seen as crazy or too difficult has evolved to become a highly anticipated time of year. Motivating all of us to accelerate our fitness. “The body should be treated rigorously, that it may not be disobedient to the mind”. ~Seneca

 

The week is not yet over. Get out there and compete against yourself and remember, you are stronger than you realize and more capable than you think.