49°
Clear
2 mph NW
DATE: Wed, Sep 4, 2024
AO: The Den
Q: Popo
PAX (18): Drawstring, Lox, Phoenix, High & Tight, Eagle, The Juice, Bunyan, Dugan, Trojan, Door Dash, Stahl, Belichek, Cropfit, Patches, Graffiti, Butter Knife, Hardcode, Popo
BACKBLAST:
100 Thrusters
400 Meter Run
100 Burpees.
Sounds simple, right? Until you add an EMOM timer, with 5x of the opposite exercise. Then there is Phoenix, who had to show us all up.
Prayers for Phoenix's wings, Bunyan's germ factory, and Belicheck's first day at a new job, hopefully he is hand waxing cars.