52°
Drizzle (92% humidity)
4 mph E (15 mph gusts)
DATE: Wed, May 28, 2025
AO: The Den
Q: Boucher
PAX (17): Barn door, Boucher, Bunyan, Caterpillar, CropFit, Door Dash, Eagle, Flame, Granola, Kodak, No Doubt, Oneshot, Patches, Sidecar, Square, Supplies!!, THE Juice
BACKBLAST:
Warmup
grass pickers
arm circles
circle arms
wonder bra
The thang
mercan pyramid to 10
calf raises
lbcs
lunge/squat pyramid to 10
dips
sumo calf raises
navy seal burpee pyramid to 5
rafter gazers
COT
Thankful for all you guys and the encouragement of the group. Prayed for the graduating hs students as well as the recent marines.