71°
Clear
3 mph S
DATE: Wed, Aug 28, 2024
AO: The Den
Q: Popo
PAX (14): Cropfit, Door Dash, High n Tight, One Shot, Trojan, The Juice, Union, Catfish, Lox, Bunyan, Drawstring, Belicheck, Rapunzel
BACKBLAST:
Arm circles, circle arms, chinook arms, toy soldiers, grass pickers.
Mosey around the block
Hill sprints x2
2 rounds of
Pullups, dips
Block press, brick fly, brick row, calf block raise, block lunge, block curl, block squat, block side squat, brick side arm raise, LBCs, and flutter kicks.
21s, repeated cause I cant count and talk.
Prayed for our relationships with our 2.0s and some physical healing for Avery.