Warm up

Arm Circles- 12IC

Circle arms- 14ic

OH Claps- 15IC

Grass pickers- 12ic

Toy soldiers- 12IC

noted— not warm enough..😂

Mary

Paired up for the next five exercises 1 teammate ran to Trojans street corner and back while the other teammate completed total number of reps and moving to the next one.

1st round

100 single count Squats

100 single count Side straddle hops

100 single count Bulgarian split squats

100 WW2s

100 American hammers being a 2 count

– 2nd round we didn’t quite finish but patches requested some upper body, as a kind Q I adjusted!

100 Single count Dips

100 side straddle hops

100 Merkins

100 WW2s

my watch showed a little over 2.25 miles, but for some reason Cat was just over one.125…🤔

– prayers for Pax that are injured and fighting some sickness, also for Notmyday, Bonnie and her back issue and Trojan fighting Pnumonia.
Good work fellas! Felt good to get back out in the Gloom for some good work!💪💪

THE Juice out! 🥶🍊🍊