Warmups:

• Side Straddle Hops SC x50
• Grass Pickers IC x10
• Michael Phelps IC x10
• Toy Soldiers IC x7

Jog to Pavilion:

The Thang – Round 1 ((2) rounds):

• Tempo Irkins SC x18
• Tempo Presses SC x18
• Chin Ups SC x5
• Tempo Elevated Dips SC x12

Jog around perimeter of park, stopping at Basketball Court 🏀:

2 Rounds of following, OYO:

• Mike Tyson’s SC x10
• Run to other side of court
• Mountain Climbers (the hard way) x10
• Run to other side of court

Jog back to Pavilion:

Round 2 ((1) round):

• Reverse Block Lunges SC x15 ea leg
• Single Leg Step-ups SC x21 ea leg
• Tempo Bent Over Rows SC x15
• Single Arm Block Curls SC x10

MARY:

• Sit-Thru’s SC x24
• Plank Up Downs IC x15

Stretch calves and hamstrings

COT:

Prayers and praises including graduation of HS seniors this week and next, healing at church, healing of shoulder injury, healing of injured PAX outside of Night Watch

• Sticky out! 🏄🏻‍♂️