Yesterday, Baymax and I were discussing how we were feeling 2 days after the Murph via Teams. He said (typed) “I’m probably going to throw something at you if you decide tomorrow is anything other than an easy run”. Since we had been doing some tempo work the past few Thursdays and we just did the Murph on Monday, I misread the message assuming he was going to throw some CSAUPy idea that we could do instead of a normal run. It wasn’t until I reread the message this morning and realized it was a threat… SO, I decided to ruck with Blue for safety.

Warm up

OYO

The Thang

Baymax and Cat ran almost 5 miles. Blue and I rucked, we realized our pace was a bit lacking, so we shuffled/jogged the last 1/2 mile or so.

Mary

Nadda

COT

Announcements:

Convergence, Spinny Things’ 5k, Brewruck

Prayers/Praises:

Blue’s thumb

Button and Flame’s expanded families

Caleb’s test results