Warm up

Arm circles 7ic

Circle arms 7ic

Seal claps 7ic

T claps 7ic

Moroccan night clubs 7ic

Tennessee rocking chairs 7ic

The Thang

20 burpees buy-in

400m run

repeato x5

Mary

LBCs 20ic

Pickle pointers 10ic

Pickle pointers, right leg up 10ic

Pickle pointers, left leg up 10ic

Flutter kicks, arms in 10ic

Flutter kicks, arms out 10ic

COT

Announcements:

Convergence: donation back to LANCO, canned food drive

Jordan Rizzo Foundation 5K

Brewruck

Hamloaf and Supplies young men’s workout group

Prayers:

COT

Big Blue’s thumb

Flame and Buttons expanded families

Coach K’s son’s (Bogey) wedding and his daughter’s mental health while figuring out life as a young adult

End of school year